If it’s true that physically, “we are what we eat,” it is just as true that we become what we think. That is the point of the above progression.
What do you spend your time thinking about?
In growing as believers, our paradigm should be that of Eph 4:22-24:
Put off the old self.
Be made new in the attitude of our minds.
Put on the new by fixing our eyes on Christ in His Word – – so that as we behold His glory, we are transformed into His likeness from one degree of glory to another (2 Cor 3:18).